* Shaking Beef

Posted on September 30th, 2008 by Linda. Filed under Beef, Cuisine, Entree, Fish sauce, Vietnamese.


Succulent morsels of sweet, savoury and lots of umami beef that literally melt in your mouth.  Bo Luc Lac – Shaking Beef – gets its name from the noise you make when you sear the beef in a wok.  This is an absolutely delicious dish that is so simple to prepare.  Except for the long marinating period, you can easily outdo Rachel Ray’s 30 minutes.

Chef’s tip: If you don’t want to wait overnight to get the beef marinated and truly keep this dish under 30 minutes, use an instant marinator.  The instant marinator works by removing all the air from the beef when you create a vacuum with the pump.  When you release the valve, the marinate then oozes into these empty cavities in the beef, bathing the beef with the seasonings of the marinade.

Marinade:
6 cloves garlic, minced
2 tablespoons fish sauce
2 stalks lemon grass, finely 2 inches of the white portion
2 tablespoons sugar
2 tablespoons canola oil

1 1/2 lb beef tenderloin, cut into 1 1/2 inch cubes.

Dressing:
1 red onion, finely sliced
2 teaspoons rice wine vinegar
1 tablespoon light soy sauce
1 tablespoon fish sauce
1 tablespoon mirin
1 teaspoon brown sugar
2 tablespoon extra virgin olive oil
1 bunch of watercress

Preparing the Meat:
1.    Whisk together marinade ingredients
2.    Cut meat into 1 1/2 inch cube.  Marinate meat for at least a half hour, preferably overnight.
Preparing the salad:
3.    Slice onions thinly and place in a bowl of cold water for 10 minutes.  Drain and pat dry.
4.    Toss together remaining dressing ingredient.
5.    Just before serving, toss watercress and onions with the dressing
Cooking the beef:
6.    Heat a cast iron pan or a wok on high heat.  Add oil and quickly sear the beef until it develops a brown crust.  About 2 minutes or less if you prefer your beef rare.
7.    Place hot beef on tossed watercress salad.  Drizzle in any pan juice.  Serve immediately.

Serves: 6

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3 Responses to “Shaking Beef”

  1. Kevin Says:

    That beef looks good!

  2. S. Ong Says:

    Very nice recipe!

  3. Sabine Faerber Says:

    Such a delightful recipe, easy to follow instructions, relatively easy to create and also positively sumptuous, my husband loved it, thx a bunch.

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