Archive for the ‘Miso’ Category

* Miso-marinated seabass

Posted on February 27th, 2010 by Linda. Filed under Cuisine, Entree, Fish, Miso.


Promise me that if you use this recipe, please stick to a sustainable source of the Chilean sea bass.  Whole Foods Market, where I teach, carries farmed Patagonian toothfish seabass. Otherwise, you can always substitute with other higher oil content white fish such as black cod which is sometimes referred to as butterfish or sablefish, or escolar fillets

Chef’s tip:  You can just broiled or grilled fish till cooked.  Also, instead of mirin, you can use 1/4 cup sake with 2 TB sugar.  Here’s a recipe to making your own pickled ginger.

1/2 cup packed light brown sugar
1/2 cup white miso paste
2 tablespoon soy sauce
1/2 cup mirin
1/2 cup rice vinegar
1 teaspoon chopped pickled ginger + 1 Tablespoon pickle juice

Four 6-oz chilean seabass, black cod or escolar fillets

1. Mix marinade ingredients together.  Add fish, cover and refrigerate 24 hours
2. Broil fish 4 minutes.
3. Roast in oven 425 degrees for 3-5 minutes.

Serves: 4

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