You see nasturtium everywhere in San Francisco.  Its bright multi-hue orange flowers are wonderful on salad – besides giving a burst of colors, its peppery, watercress-like flavor lends a refreshing flavor explosion.  I picked so many flowers, I decided to make a pesto out of it.  The goat cheese complements the spiciness of the flowers.  And the bright orange pesto makes a stunning presentation.

Chef’s tip: Save the leaves for salads. Its peppery watercress-like flavor adds a zing to any salad.

Ingredients:

1 baguette, sliced 3/8-inch at a diagonal
1/2 cup extra virgin olive oil
1 clove garlic

6 cups nasturtium flowers, stems removed
1 cup extra virgin olive oil
1 carrot, finely grated to make 2 cups
2 cloves garlic
1/2 cup pine nuts
1 teaspoon kosher salt
Some freshly cracked black pepper

4 oz goat cheese, at room temperature
Some nasturtium flowers for garnish
Pine nuts for garnish
2 tablespoons extra virgin olive oil
To make the crostini:
1.  Slice baguette into 3/8 inch thick pieces. Place bread slices on a sheet pan, brush one side with olive oil.
2.  Bake in a 375F oven for 7-10 minutes until golden brown. Immediately rub with a piece of garlic.
To make the pesto:
3.  Place flowers, olive oil, grated carrots and garlic in the bowl of a food processor.  Puree until a smooth paste.  Add pine nuts, and salt and pepper.
Assemble:
4. Spread some goat cheese on the crostini, top with a tablespoon of pesto.
5. Garnish with some nasturtium and pine nuts.  Drizzle on some extra olive oil.

Serves: 6

Tags: Californian, crostini, edible flowers, Vegetarian.

Fava beans are so delicious and so good for you. It has a higher percentage of protein than a lot of other beans. It’s meaty woodsy flavor works very well with slow roasted garlic.

Chef’s tip: Do invest in the time in using fresh beans.  While it may take you a a 20 more minutes to shell, blanch and peel them, it’s like a whole different bean from those muddy brown dried or canned ones.

Ingredients

1 baguette, sliced 3/8-inch at a diagonal
1/2 cup extra virgin olive oil
1 clove garlic
2 lbs fava in the pod (yields about 2 cups)
5 cloves garlic
1/2 cup extra virgin olive oil
Sea salt
Fresh ground black pepper
3 basil leaves, chiffonade
A wedge of pecorino
1 lemon
Lemon oil – “O” Meyer Lemon Olive Oil

To make the crostini:
1.    Slice baguette into 3/8 inch thick pieces. Place bread slices on a sheet pan, brush one side with olive oil.
2.    Bake in a 375F oven for 7-10 minutes until golden brown. Immediately rub with a piece of garlic.
To pod and peel the fava beans:
3.    Break off the top of the pod, and then slide your thumb along the pod’s vein to split the pod into two. DO this over a colander to catch the falling bean.
4.    Now you will see a very white bean. You still need to peel this thick membrane. To do so, bring a pot of salted water to boil, blanch the beans (30 secs) and plunge them into a bowl of ice water. Drain. Pick up a bean, and make a small tear at the top of the bean – where it used to connect to the shell. Then gently squeeze /pop out the bright green fava bean. Set aside – refrain from munching on them.
To make the garlic confit and spread:
5.    Put the olive oil and whole garlic in a small pot and bring to a simmer. lower heat and gently roast the garlic for 20 minutes until the garlic is soft and tender.
6.    Place the fava bean, the garlic confit (oil and all) into a large bowl and gently mash with a fork. For a rustic texture, leave some chunks behind. Add basil and salt and pepper.
Assembling the crostini:
7.    Spread a tablespoon of the fava bean mash on the crostini. Using a microplane rasp, zest some lemon zest on top of the mash. Using a vegetable peeler, gently shave a thin slice of pecorino and place on top of the crostini. Finish with the lemon oil and a twist of black pepper.

Serves: 6

Tags: Californian, crostini, finger foods, Vegetarian.